Your questions answered

Welcome to my Q&A section! Here, I share insights into my weight loss journey, answering the questions I get asked most often. My aim is to be transparent about my experiences and offer practical advice for anyone looking to make positive changes.

Frequently asked questions

My journey began with a simple desire to live a healthier life. As I progressed, I discovered the power of consistency and self-belief. This section is dedicated to addressing the curiosities and concerns many of you have shared, covering everything from diet to exercise and the mental game of weight loss.

How did you lose the weight?
I focused on sustainable changes rather than quick fixes. This involved adjusting my diet and finding an exercise routine that I genuinely enjoyed and could stick with. It was a gradual process of building better habits.

What diet did you follow?
I didn't follow a strict named diet. Instead, I focused on whole, unprocessed foods, portion control, and reducing my intake of sugary drinks and snacks. Learning to understand nutrition labels was also a big help.

Did you count calories or follow a specific eating plan?
Initially, I did track my calories to understand my intake better. Over time, I developed an intuitive eating approach, listening to my body's hunger and fullness cues. I didn't follow a rigid meal plan, but I did aim for balanced meals with plenty of protein, fibre, and healthy fats.

What exercise routine worked for you?
I started with walking and gradually incorporated more intense activities like strength training and cycling. Finding activities that I enjoyed was crucial for staying consistent. Variety kept things interesting and challenged my body in different ways.

Did you use medication or surgery?

Yes, I tried injection and medication but all i got was bad side effects since then my journey has been entirely through lifestyle changes. I believe in exploring sustainable dietary and exercise habits first, but I respect everyone's personal choices and circumstances.

How long did it take and how much weight did you lose?

My journey has been ongoing, but I saw significant results within the first year, losing 25 kg. The total journey took 1 year to reach my initial goal, and I've focused on maintenance and further improvements since then. And still got heaps to go

How quickly did you see results?
I started seeing small changes within a few weeks, primarily in my energy levels and how my clothes fit. Visible weight loss became more apparent after a couple of months of consistent effort. Patience is key!

What was your biggest milestone?

One of my biggest milestones was being able to complete a 10km walk without stopping. It felt like an impossible feat when I started, and achieving it was a huge mental and physical victory.

My key advice for your journey

The biggest lesson I learned is that lasting weight loss isn't about finding the perfect diet—it's about building habits you can stick with. Stay consistent, be patient with yourself, and remember that every small step adds up over time. I hope people come away feeling that sustainable weight loss is possible. You don't have to be perfect—you just have to keep showing up for yourself. Small, consistent changes can lead to meaningful, lasting results.